22.0 km | 03:14:07 | 08:49/km日期: 2024-06-10 05:20 - 總爬升: 554 m - 平均心率: 155 - 卡路里: 1788 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 92.8
Pace: 06'49" / 06'13" / 09'00" / 06'50" / 05'53" / 11'02" / 12'32" / 10'26" / 07'14" / 05'34" / 08'12" / 05'54" / 06'07" / 06'32" / 05'37" / 11'11" / 15'59" / 16'34" / 05'42" / 05'25" / 20'50" / 04'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'51") | 1000 / 1000 |
| 2 | | 06'12" (+02'00") | 1000 / 2000 |
| 3 | | 09'00" (+04'48") | 1000 / 3000 |
| 4 | | 06'49" (+02'37") | 1000 / 4000 |
| 5 | | 05'52" (+01'40") | 1000 / 5000 |
| 6 | | 11'02" (+06'50") | 1000 / 6000 |
| 7 | | 12'32" (+08'20") | 1000 / 7000 |
| 8 | | 10'25" (+06'13") | 1000 / 8000 |
| 9 | | 07'14" (+03'02") | 1000 / 9000 |
| 10 | | 05'33" (+01'21") | 1000 / 10000 |
| 11 | | 08'11" (+03'59") | 1000 / 11000 |
| 12 | | 05'54" (+01'42") | 1000 / 12000 |
| 13 | | 06'07" (+01'55") | 1000 / 13000 |
| 14 | | 06'31" (+02'19") | 1000 / 14000 |
| 15 | | 05'37" (+01'25") | 1000 / 15000 |
| 16 | | 11'10" (+06'58") | 1000 / 16000 |
| 17 | | 15'59" (+11'47") | 1000 / 17000 |
| 18 | | 16'33" (+12'21") | 1000 / 18000 |
| 19 | | 05'41" (+01'29") | 1000 / 19000 |
| 20 | | 05'24" (+01'12") | 1000 / 20000 |
| 21 | | 20'49" (+16'37") | 1000 / 21000 |
| 22 | | 04'12" | 1000 / 22000 |
| 23 | | 05'37" (+01'25") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 120.09 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 09'00" | 00:22'02" |
| 4 | 06'50" | 00:28'52" |
| 5 | 05'53" | 00:34'45" |
| 6 | 11'02" | 00:45'47" |
| 7 | 12'32" | 00:58'19" |
| 8 | 10'26" | 01:08'45" |
| 9 | 07'14" | 01:15'59" |
| 10 | 05'34" | 01:21'33" |
| 11 | 08'12" | 01:29'45" |
| 12 | 05'54" | 01:35'39" |
| 13 | 06'07" | 01:41'46" |
| 14 | 06'32" | 01:48'18" |
| 15 | 05'37" | 01:53'55" |
| 16 | 11'11" | 02:05'06" |
| 17 | 15'59" | 02:21'05" |
| 18 | 16'34" | 02:37'39" |
| 19 | 05'42" | 02:43'21" |
| 20 | 05'25" | 02:48'46" |
| 21 | 20'50" | 03:09'36" |
| 22 | 04'13" | 03:13'49" |
| 22.0 | 05'27" | 03:13'54" |
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