18.2 km | 02:31:00 | 08:18/km日期: 2024-06-10 05:00 - 總爬升: 436 m - 地點: 陽明山 - 平均心率: 125 - 卡路里: 1137 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 89
Pace: 10'37" / 08'22" / 09'07" / 10'49" / 10'12" / 12'43" / 07'24" / 10'43" / 08'46" / 08'29" / 04'08" / 09'26" / 07'18" / 07'53" / 06'24" / 03'54" / 05'17" / 07'40" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+06'43") | 1000 / 1000 |
| 2 | | 08'22" (+04'29") | 1000 / 2000 |
| 3 | | 09'07" (+05'14") | 1000 / 3000 |
| 4 | | 10'48" (+06'55") | 1000 / 4000 |
| 5 | | 10'12" (+06'19") | 1000 / 5000 |
| 6 | | 12'42" (+08'49") | 1000 / 6000 |
| 7 | | 07'24" (+03'31") | 1000 / 7000 |
| 8 | | 10'43" (+06'50") | 1000 / 8000 |
| 9 | | 08'45" (+04'52") | 1000 / 9000 |
| 10 | | 08'28" (+04'35") | 1000 / 10000 |
| 11 | | 04'07" (+00'14") | 1000 / 11000 |
| 12 | | 09'25" (+05'32") | 1000 / 12000 |
| 13 | | 07'18" (+03'25") | 1000 / 13000 |
| 14 | | 07'52" (+03'59") | 1000 / 14000 |
| 15 | | 06'23" (+02'30") | 1000 / 15000 |
| 16 | | 03'53" | 1000 / 16000 |
| 17 | | 05'17" (+01'24") | 1000 / 17000 |
| 18 | | 07'39" (+03'46") | 1000 / 18000 |
| 19 | | 10'14" (+06'21") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
287.09 km 
ASICS TARTHER RP 累積 :
585.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 08'22" | 00:18'59" |
| 3 | 09'07" | 00:28'06" |
| 4 | 10'49" | 00:38'55" |
| 5 | 10'12" | 00:49'07" |
| 6 | 12'43" | 01:01'50" |
| 7 | 07'24" | 01:09'14" |
| 8 | 10'43" | 01:19'57" |
| 9 | 08'46" | 01:28'43" |
| 10 | 08'29" | 01:37'12" |
| 11 | 04'08" | 01:41'20" |
| 12 | 09'26" | 01:50'46" |
| 13 | 07'18" | 01:58'04" |
| 14 | 07'53" | 02:05'57" |
| 15 | 06'24" | 02:12'21" |
| 16 | 03'54" | 02:16'15" |
| 17 | 05'17" | 02:21'32" |
| 18 | 07'40" | 02:29'12" |
| 18.2 | 10'15" | 02:31'01" |
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