21.5 km | 02:12:21 | 06:08/km日期: 2024-01-31 17:47 - 卡路里: 1240 Cal
Pace: 05'28" / 05'15" / 05'18" / 05'20" / 05'31" / 05'30" / 05'27" / 05'24" / 10'51" / 11'00" / 06'20" / 05'13" / 06'11" / 05'22" / 05'46" / 06'02" / 06'38" / 05'18" / 06'04" / 05'20" / 05'29" / 06'47" /
1月累積里程 : 364.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'20" | 00:21'21" |
5 | 05'31" | 00:26'52" |
6 | 05'30" | 00:32'22" |
7 | 05'27" | 00:37'49" |
8 | 05'24" | 00:43'13" |
9 | 10'51" | 00:54'04" |
10 | 11'00" | 01:05'04" |
11 | 06'20" | 01:11'24" |
12 | 05'13" | 01:16'37" |
13 | 06'11" | 01:22'48" |
14 | 05'22" | 01:28'10" |
15 | 05'46" | 01:33'56" |
16 | 06'02" | 01:39'58" |
17 | 06'38" | 01:46'36" |
18 | 05'18" | 01:51'54" |
19 | 06'04" | 01:57'58" |
20 | 05'20" | 02:03'18" |
21 | 05'29" | 02:08'47" |
21.5 | 06'47" | 02:12'21" |