21.5 km | 02:12:21 | 06:08/km日期: 2024-01-31 17:47 - 卡路里: 1240 Cal
Pace: 05'28" / 05'15" / 05'18" / 05'20" / 05'31" / 05'30" / 05'27" / 05'24" / 10'51" / 11'00" / 06'20" / 05'13" / 06'11" / 05'22" / 05'46" / 06'02" / 06'38" / 05'18" / 06'04" / 05'20" / 05'29" / 06'47" /
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'31" | 00:26'52" |
| 6 | 05'30" | 00:32'22" |
| 7 | 05'27" | 00:37'49" |
| 8 | 05'24" | 00:43'13" |
| 9 | 10'51" | 00:54'04" |
| 10 | 11'00" | 01:05'04" |
| 11 | 06'20" | 01:11'24" |
| 12 | 05'13" | 01:16'37" |
| 13 | 06'11" | 01:22'48" |
| 14 | 05'22" | 01:28'10" |
| 15 | 05'46" | 01:33'56" |
| 16 | 06'02" | 01:39'58" |
| 17 | 06'38" | 01:46'36" |
| 18 | 05'18" | 01:51'54" |
| 19 | 06'04" | 01:57'58" |
| 20 | 05'20" | 02:03'18" |
| 21 | 05'29" | 02:08'47" |
| 21.5 | 06'47" | 02:12'21" |
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