30.1 km | 03:10:07 | 06:18/km日期: 2023-11-19 15:01 - 卡路里: 1736 Cal
Pace: 06'16" / 06'34" / 08'41" / 06'31" / 06'33" / 06'10" / 06'01" / 06'00" / 06'08" / 06'09" / 06'11" / 06'12" / 06'18" / 05'59" / 06'33" / 08'25" / 05'58" / 05'43" / 06'11" / 06'07" / 05'59" / 05'59" / 05'59" / 06'18" / 06'03" / 05'29" / 06'02" / 06'00" / 06'03" / 06'40" / 06'32" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 08'41" | 00:21'31" |
| 4 | 06'31" | 00:28'02" |
| 5 | 06'33" | 00:34'35" |
| 6 | 06'10" | 00:40'45" |
| 7 | 06'01" | 00:46'46" |
| 8 | 06'00" | 00:52'46" |
| 9 | 06'08" | 00:58'54" |
| 10 | 06'09" | 01:05'03" |
| 11 | 06'11" | 01:11'14" |
| 12 | 06'12" | 01:17'26" |
| 13 | 06'18" | 01:23'44" |
| 14 | 05'59" | 01:29'43" |
| 15 | 06'33" | 01:36'16" |
| 16 | 08'25" | 01:44'41" |
| 17 | 05'58" | 01:50'39" |
| 18 | 05'43" | 01:56'22" |
| 19 | 06'11" | 02:02'33" |
| 20 | 06'07" | 02:08'40" |
| 21 | 05'59" | 02:14'39" |
| 22 | 05'59" | 02:20'38" |
| 23 | 05'59" | 02:26'37" |
| 24 | 06'18" | 02:32'55" |
| 25 | 06'03" | 02:38'58" |
| 26 | 05'29" | 02:44'27" |
| 27 | 06'02" | 02:50'29" |
| 28 | 06'00" | 02:56'29" |
| 29 | 06'03" | 03:02'32" |
| 30 | 06'40" | 03:09'12" |
| 30.1 | 06'31" | 03:10'07" |
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