7.0 km | 01:00:01 | 08:33/km日期: 2024-05-26 11:49 - 平均心率: 141 - 卡路里: 385 Cal - 平均步頻: 160
Pace: 07'58" / 08'36" / 08'41" / 08'46" / 08'24" / 08'42" / 08'43" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 1000 / 1000 |
| 2 | | 08'35" (+00'37") | 1000 / 2000 |
| 3 | | 08'41" (+00'43") | 1000 / 3000 |
| 4 | | 08'46" (+00'48") | 1000 / 4000 |
| 5 | | 08'23" (+00'25") | 1000 / 5000 |
| 6 | | 08'41" (+00'43") | 1000 / 6000 |
| 7 | | 08'43" (+00'45") | 1000 / 7000 |
| 8 | | 22'21" (+14'23") | 6 / 7006 |
| 9 | | 09'39" (+01'41") | 4 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 150.20 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'36" | 00:16'34" |
| 3 | 08'41" | 00:25'15" |
| 4 | 08'46" | 00:34'01" |
| 5 | 08'24" | 00:42'25" |
| 6 | 08'42" | 00:51'07" |
| 7 | 08'43" | 00:59'50" |
| 7.0 | 17'32" | 01:00'01" |
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