21.6 km | 02:27:02 | 06:48/km日期: 2023-11-06 15:13 - 卡路里: 1245 Cal
Pace: 06'06" / 06'16" / 08'22" / 06'45" / 06'44" / 06'59" / 06'32" / 06'31" / 07'17" / 06'27" / 06'33" / 06'35" / 06'38" / 06'51" / 06'40" / 06'43" / 06'49" / 06'42" / 07'04" / 07'02" / 06'58" / 07'10" /
11月累積里程 : 553.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 08'22" | 00:20'44" |
| 4 | 06'45" | 00:27'29" |
| 5 | 06'44" | 00:34'13" |
| 6 | 06'59" | 00:41'12" |
| 7 | 06'32" | 00:47'44" |
| 8 | 06'31" | 00:54'15" |
| 9 | 07'17" | 01:01'32" |
| 10 | 06'27" | 01:07'59" |
| 11 | 06'33" | 01:14'32" |
| 12 | 06'35" | 01:21'07" |
| 13 | 06'38" | 01:27'45" |
| 14 | 06'51" | 01:34'36" |
| 15 | 06'40" | 01:41'16" |
| 16 | 06'43" | 01:47'59" |
| 17 | 06'49" | 01:54'48" |
| 18 | 06'42" | 02:01'30" |
| 19 | 07'04" | 02:08'34" |
| 20 | 07'02" | 02:15'36" |
| 21 | 06'58" | 02:22'34" |
| 21.6 | 07'10" | 02:27'02" |
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