23.2 km | 02:20:49 | 06:04/km日期: 2024-06-16 05:33 - 平均心率: 116 - 卡路里: 1500 Cal - 總步數: 26640 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 93.9
Pace: 07'01" / 06'28" / 06'16" / 06'13" / 05'54" / 05'23" / 05'15" / 05'38" / 05'26" / 05'39" / 05'38" / 05'51" / 05'48" / 05'46" / 05'37" / 05'32" / 05'36" / 06'43" / 06'50" / 06'44" / 06'34" / 06'38" / 06'40" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'45") | 1001 / 1001 | 184 / 77 |
| 2 | | 06'26" (+01'10") | 1001 / 2003 | 187 / 82 |
| 3 | | 06'18" (+01'02") | 1002 / 3005 | 190 / 83 |
| 4 | | 06'11" (+00'55") | 1000 / 4006 | 190 / 84 |
| 5 | | 05'53" (+00'37") | 1000 / 5007 | 185 / 91 |
| 6 | | 05'23" (+00'07") | 1002 / 6009 | 194 / 95 |
| 7 | | 05'16" | 1003 / 7013 | 192 / 98 |
| 8 | | 05'39" (+00'23") | 1000 / 8014 | 190 / 92 |
| 9 | | 05'26" (+00'10") | 1000 / 9014 | 190 / 96 |
| 10 | | 05'43" (+00'27") | 1023 / 10038 | 193 / 89 |
| 11 | | 05'39" (+00'23") | 1001 / 11040 | 192 / 91 |
| 12 | | 05'53" (+00'37") | 1000 / 12040 | 194 / 87 |
| 13 | | 05'49" (+00'33") | 1001 / 13042 | 191 / 89 |
| 14 | | 05'42" (+00'26") | 1001 / 14043 | 195 / 89 |
| 15 | | 05'37" (+00'21") | 1002 / 15045 | 194 / 91 |
| 16 | | 05'36" (+00'20") | 1001 / 16046 | 194 / 91 |
| 17 | | 05'43" (+00'27") | 1000 / 17047 | 191 / 91 |
| 18 | | 06'56" (+01'40") | 1002 / 18049 | 184 / 78 |
| 19 | | 06'33" (+01'17") | 1001 / 19051 | 185 / 82 |
| 20 | | 06'46" (+01'30") | 1002 / 20053 | 182 / 80 |
| 21 | | 06'36" (+01'20") | 1000 / 21054 | 184 / 82 |
| 22 | | 06'49" (+01'33") | 1000 / 22055 | 183 / 79 |
| 23 | | 06'40" (+01'24") | 1000 / 23055 | 185 / 80 |
| 24 | | 07'19" (+02'03") | 95 / 23151 | 180 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'16" | 00:19'45" |
| 4 | 06'13" | 00:25'58" |
| 5 | 05'54" | 00:31'52" |
| 6 | 05'23" | 00:37'15" |
| 7 | 05'15" | 00:42'30" |
| 8 | 05'38" | 00:48'08" |
| 9 | 05'26" | 00:53'34" |
| 10 | 05'39" | 00:59'13" |
| 11 | 05'38" | 01:04'51" |
| 12 | 05'51" | 01:10'42" |
| 13 | 05'48" | 01:16'30" |
| 14 | 05'46" | 01:22'16" |
| 15 | 05'37" | 01:27'53" |
| 16 | 05'32" | 01:33'25" |
| 17 | 05'36" | 01:39'01" |
| 18 | 06'43" | 01:45'44" |
| 19 | 06'50" | 01:52'34" |
| 20 | 06'44" | 01:59'18" |
| 21 | 06'34" | 02:05'52" |
| 22 | 06'38" | 02:12'30" |
| 23 | 06'40" | 02:19'10" |
| 23.2 | 10'49" | 02:20'49" |
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