20.2 km | 01:45:45 | 05:13/km日期: 2024-06-17 18:46 - 平均心率: 139 - 卡路里: 1155 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 71.3
Pace: 06'00" / 05'22" / 05'17" / 05'19" / 05'18" / 05'26" / 06'20" / 05'10" / 05'18" / 05'16" / 05'12" / 05'09" / 05'12" / 06'12" / 18'02" / 06'03" / 05'04" / 05'03" / 04'58" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 04'58" (+00'02") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 05'02" (+00'06") | 1000 / 18000 |
| 19 | | 04'58" (+00'02") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 04'45" | 238 / 20238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'19" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 06'20" | 00:39'02" |
| 8 | 05'10" | 00:44'12" |
| 9 | 05'18" | 00:49'30" |
| 10 | 05'16" | 00:54'46" |
| 11 | 05'12" | 00:59'58" |
| 12 | 05'09" | 01:05'07" |
| 13 | 05'12" | 01:10'19" |
| 14 | 06'12" | 01:16'31" |
| 15 | 18'02" | 01:34'33" |
| 16 | 06'03" | 01:40'36" |
| 17 | 05'04" | 01:45'40" |
| 18 | 05'03" | 01:50'43" |
| 19 | 04'58" | 01:55'41" |
| 20 | 04'56" | 02:00'37" |
| 20.2 | 04'44" | 02:01'45" |
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