10.1 km | 01:11:02 | 07:01/km日期: 2024-06-18 16:42 - 總爬升: 235 m - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 93.9
Pace: 07'18" / 08'26" / 06'57" / 06'34" / 05'56" / 07'31" / 08'05" / 06'56" / 06'27" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'51") | 1000 / 1000 |
| 2 | | 08'24" (+02'31") | 1000 / 2000 |
| 3 | | 06'56" (+01'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 07'22" (+01'29") | 866 / 5866 |
| 7 | | 08'08" (+02'15") | 1000 / 6866 |
| 8 | | 07'11" (+01'18") | 1000 / 7866 |
| 9 | | 06'23" (+00'30") | 1000 / 8866 |
| 10 | | 05'53" | 1000 / 9866 |
| 11 | | 05'49" | 246 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 135.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'26" | 00:15'44" |
| 3 | 06'57" | 00:22'41" |
| 4 | 06'34" | 00:29'15" |
| 5 | 05'56" | 00:35'11" |
| 6 | 07'31" | 00:42'42" |
| 7 | 08'05" | 00:50'47" |
| 8 | 06'56" | 00:57'43" |
| 9 | 06'27" | 01:04'10" |
| 10 | 05'49" | 01:09'59" |
| 10.1 | 05'43" | 01:10'38" |
展開計圈分析
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