10.0 km | 00:50:09 | 05:00/km日期: 2024-06-07 17:51 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 180
Pace: 02'04" / 04'49" / 04'59" / 04'58" / 05'28" / 04'57" / 04'52" / 05'08" / 05'08" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'46") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 97.92 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 04'49" | 00:06'53" |
| 3 | 04'59" | 00:11'52" |
| 4 | 04'58" | 00:16'50" |
| 5 | 05'28" | 00:22'18" |
| 6 | 04'57" | 00:27'15" |
| 7 | 04'52" | 00:32'07" |
| 8 | 05'08" | 00:37'15" |
| 9 | 05'08" | 00:42'23" |
| 10 | 04'42" | 00:47'05" |
| 10.0 | 04'34" | 00:47'08" |
展開計圈分析
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