12.8 km | 01:34:19 | 07:22/km日期: 2024-06-19 08:39 - 總爬升: 357 m - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82.4
Pace: 07'26" / 08'39" / 08'40" / 09'27" / 08'46" / 08'06" / 07'36" / 06'22" / 06'43" / 06'34" / 05'42" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'03") | 1000 / 1000 |
| 2 | | 08'38" (+03'04") | 1000 / 2000 |
| 3 | | 08'40" (+03'06") | 1000 / 3000 |
| 4 | | 09'26" (+03'52") | 1000 / 4000 |
| 5 | | 08'46" (+03'12") | 1000 / 5000 |
| 6 | | 08'05" (+02'31") | 1000 / 6000 |
| 7 | | 07'36" (+02'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'47") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 06'34" (+01'00") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 802 / 12802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'39" | 00:16'05" |
| 3 | 08'40" | 00:24'45" |
| 4 | 09'27" | 00:34'12" |
| 5 | 08'46" | 00:42'58" |
| 6 | 08'06" | 00:51'04" |
| 7 | 07'36" | 00:58'40" |
| 8 | 06'22" | 01:05'02" |
| 9 | 06'43" | 01:11'45" |
| 10 | 06'34" | 01:18'19" |
| 11 | 05'42" | 01:24'01" |
| 12 | 05'34" | 01:29'35" |
| 12.8 | 05'50" | 01:34'16" |
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