30.1 km | 03:14:19 | 06:27/km日期: 2024-06-22 19:29 - 平均心率: 130 - 卡路里: 1784 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 79.3
Pace: 09'27" / 06'01" / 06'22" / 05'57" / 05'58" / 05'52" / 05'49" / 05'38" / 05'40" / 05'39" / 14'11" / 06'19" / 06'09" / 06'54" / 05'51" / 05'50" / 06'07" / 06'21" / 05'56" / 13'07" / 06'41" / 13'40" / 07'59" / 05'53" / 05'57" / 05'47" / 06'09" / 05'30" / 05'13" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+01'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 995 / 9995 |
| 11 | | 42'00" (+37'01") | 228 / 10223 |
| 12 | | 05'55" (+00'56") | 1000 / 11223 |
| 13 | | 06'02" (+01'03") | 1000 / 12223 |
| 14 | | 06'04" (+01'05") | 1000 / 13223 |
| 15 | | 05'55" (+00'56") | 1000 / 14223 |
| 16 | | 05'51" (+00'52") | 1000 / 15223 |
| 17 | | 05'51" (+00'52") | 1000 / 16223 |
| 18 | | 06'10" (+01'11") | 1000 / 17223 |
| 19 | | 06'16" (+01'17") | 1000 / 18223 |
| 20 | | 05'52" (+00'53") | 1000 / 19223 |
| 21 | | 05'47" (+00'48") | 623 / 19846 |
| 22 | | 01:24'03" (+19'04") | 93 / 19940 |
| 23 | | 06'43" (+01'44") | 1000 / 20940 |
| 24 | | 07'17" (+02'18") | 1000 / 21940 |
| 25 | | 06'08" (+01'09") | 1000 / 22940 |
| 26 | | 05'52" (+00'53") | 1000 / 23940 |
| 27 | | 05'57" (+00'58") | 1000 / 24940 |
| 28 | | 05'46" (+00'47") | 1000 / 25940 |
| 29 | | 05'40" (+00'41") | 1000 / 26940 |
| 30 | | 05'30" (+00'31") | 1000 / 27940 |
| 31 | | 05'13" (+00'14") | 1000 / 28940 |
| 32 | | 04'59" | 1000 / 29940 |
| 33 | | 05'14" (+00'15") | 145 / 30086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
427.32 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'01" | 00:15'28" |
| 3 | 06'22" | 00:21'50" |
| 4 | 05'57" | 00:27'47" |
| 5 | 05'58" | 00:33'45" |
| 6 | 05'52" | 00:39'37" |
| 7 | 05'49" | 00:45'26" |
| 8 | 05'38" | 00:51'04" |
| 9 | 05'40" | 00:56'44" |
| 10 | 05'39" | 01:02'23" |
| 11 | 14'11" | 01:16'34" |
| 12 | 06'19" | 01:22'53" |
| 13 | 06'09" | 01:29'02" |
| 14 | 06'54" | 01:35'56" |
| 15 | 05'51" | 01:41'47" |
| 16 | 05'50" | 01:47'37" |
| 17 | 06'07" | 01:53'44" |
| 18 | 06'21" | 02:00'05" |
| 19 | 05'56" | 02:06'01" |
| 20 | 13'07" | 02:19'08" |
| 21 | 06'41" | 02:25'49" |
| 22 | 13'40" | 02:39'29" |
| 23 | 07'59" | 02:47'28" |
| 24 | 05'53" | 02:53'21" |
| 25 | 05'57" | 02:59'18" |
| 26 | 05'47" | 03:05'05" |
| 27 | 06'09" | 03:11'14" |
| 28 | 05'30" | 03:16'44" |
| 29 | 05'13" | 03:21'57" |
| 30 | 04'59" | 03:26'56" |
| 30.1 | 05'23" | 03:27'24" |
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