10.6 km | 01:17:51 | 07:20/km日期: 2024-06-23 05:52 - 平均心率: 128 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89
Pace: 06'34" / 06'23" / 06'09" / 06'36" / 08'06" / 06'19" / 08'10" / 08'14" / 06'43" / 07'56" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 08'06" (+01'57") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 08'09" (+02'00") | 1000 / 7000 |
| 8 | | 08'14" (+02'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 07'55" (+01'46") | 1000 / 10000 |
| 11 | | 11'02" (+04'53") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 87.65 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 06'36" | 00:25'42" |
| 5 | 08'06" | 00:33'48" |
| 6 | 06'19" | 00:40'07" |
| 7 | 08'10" | 00:48'17" |
| 8 | 08'14" | 00:56'31" |
| 9 | 06'43" | 01:03'14" |
| 10 | 07'56" | 01:11'10" |
| 10.6 | 11'02" | 01:17'52" |
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