10.5 km | 01:08:17 | 06:30/km日期: 2024-06-25 08:24 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 176
Pace: 07'12" / 06'49" / 06'02" / 06'27" / 06'19" / 08'01" / 05'57" / 06'12" / 06'32" / 05'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 08'01" (+02'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+01'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'34" (+01'13") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 08'01" | 00:40'50" |
| 7 | 05'57" | 00:46'47" |
| 8 | 06'12" | 00:52'59" |
| 9 | 06'32" | 00:59'31" |
| 10 | 05'22" | 01:04'53" |
| 10.5 | 06'51" | 01:08'19" |
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