12.1 km | 04:04:15 | 20:10/km日期: 2024-06-29 06:22 - 總爬升: 1104 m - 平均心率: 132 - 卡路里: 1819 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 88.6
Pace: 16'02" / 20'39" / 23'48" / 16'13" / 21'34" / 25'32" / 23'14" / 16'48" / 27'22" / 22'14" / 15'50" / 13'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'42" (+03'47") | 598 / 598 |
| 2 | | 17'20" (+04'25") | 1000 / 1598 |
| 3 | | 22'43" (+09'48") | 820 / 2419 |
| 4 | | 30'05" (+17'10") | 332 / 2751 |
| 5 | | 17'56" (+05'01") | 1000 / 3751 |
| 6 | | 18'27" (+05'32") | 1000 / 4751 |
| 7 | | 21'56" (+09'01") | 1000 / 5751 |
| 8 | | 29'39" (+16'44") | 1000 / 6751 |
| 9 | | 16'05" (+03'10") | 1000 / 7751 |
| 10 | | 21'39" (+08'44") | 1000 / 8751 |
| 11 | | 25'36" (+12'41") | 1000 / 9751 |
| 12 | | 19'21" (+06'26") | 1000 / 10751 |
| 13 | | 12'55" | 1000 / 11751 |
| 14 | | 13'03" (+00'08") | 353 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 135.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 20'39" | 00:36'41" |
| 3 | 23'48" | 01:00'29" |
| 4 | 16'13" | 01:16'42" |
| 5 | 21'34" | 01:38'16" |
| 6 | 25'32" | 02:03'48" |
| 7 | 23'14" | 02:27'02" |
| 8 | 16'48" | 02:43'50" |
| 9 | 27'22" | 03:11'12" |
| 10 | 22'14" | 03:33'26" |
| 11 | 15'50" | 03:49'16" |
| 12 | 13'08" | 04:02'24" |
| 12.1 | 12'23" | 04:03'42" |
展開計圈分析
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