13.0 km | 01:18:40 | 06:02/km日期: 2024-06-29 19:29 - 平均心率: 149 - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84.2
Pace: 06'32" / 05'33" / 06'09" / 05'47" / 05'58" / 05'43" / 05'27" / 05'30" / 05'48" / 05'36" / 06'49" / 06'44" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" (+01'22") | 1000 / 11000 |
| 12 | | 06'44" (+01'18") | 1000 / 12000 |
| 13 | | 06'48" (+01'22") | 1000 / 13000 |
| 14 | | 05'09" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'27" | 00:41'09" |
| 8 | 05'30" | 00:46'39" |
| 9 | 05'48" | 00:52'27" |
| 10 | 05'36" | 00:58'03" |
| 11 | 06'49" | 01:04'52" |
| 12 | 06'44" | 01:11'36" |
| 13 | 06'49" | 01:18'25" |
| 13.0 | 05'32" | 01:18'28" |
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