12.0 km | 02:19:35 | 11:35/km日期: 2024-06-30 08:13 - 總爬升: 455 m - 平均心率: 149 - 卡路里: 987 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 70.7
Pace: 18'17" / 08'12" / 14'34" / 36'11" / 31'10" / 23'37" / 08'35" / 21'15" / 06'46" / 11'40" / 10'04" / 13'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'34") | 1000 / 1000 |
| 2 | | 08'12" (+01'26") | 1000 / 2000 |
| 3 | | 09'14" (+02'28") | 1000 / 3000 |
| 4 | | 19'27" (+12'41") | 1000 / 4000 |
| 5 | | 27'00" (+20'14") | 1000 / 5000 |
| 6 | | 15'25" (+08'39") | 1000 / 6000 |
| 7 | | 08'34" (+01'48") | 1000 / 7000 |
| 8 | | 06'50" (+00'04") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 11'40" (+04'54") | 1000 / 10000 |
| 11 | | 09'58" (+03'12") | 1000 / 11000 |
| 12 | | 07'51" (+01'05") | 1000 / 12000 |
| 13 | | 06'04" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 168.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'17" | 00:18'17" |
| 2 | 08'12" | 00:26'29" |
| 3 | 14'34" | 00:41'03" |
| 4 | 36'11" | 01:17'14" |
| 5 | 31'10" | 01:48'24" |
| 6 | 23'37" | 02:12'01" |
| 7 | 08'35" | 02:20'36" |
| 8 | 21'15" | 02:41'51" |
| 9 | 06'46" | 02:48'37" |
| 10 | 11'40" | 03:00'17" |
| 11 | 10'04" | 03:10'21" |
| 12 | 13'44" | 03:24'05" |
| 12.0 | 05'55" | 03:24'18" |
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