6.0 km | 00:44:01 | 07:18/km日期: 2024-07-04 19:18 - 平均心率: 129 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74.1
Pace: 08'03" / 07'51" / 22'25" / 77'13" / 08'24" / 08'40" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+10'47") | 4 / 4 |
| 2 | | 07'20" (+03'42") | 200 / 204 |
| 3 | | 07'55" (+04'17") | 200 / 404 |
| 4 | | 06'34" (+02'56") | 200 / 604 |
| 5 | | 07'14" (+03'36") | 200 / 804 |
| 6 | | 09'01" (+05'23") | 200 / 1004 |
| 7 | | 06'43" (+03'05") | 200 / 1204 |
| 8 | | 07'51" (+04'13") | 200 / 1404 |
| 9 | | 07'31" (+03'53") | 200 / 1604 |
| 10 | | 07'31" (+03'53") | 200 / 1804 |
| 11 | | 08'41" (+05'03") | 200 / 2004 |
| 12 | | 09'47" (+06'09") | 200 / 2204 |
| 13 | | 07'44" (+04'06") | 200 / 2404 |
| 14 | | 07'23" (+03'45") | 200 / 2604 |
| 15 | | 06'51" (+03'13") | 200 / 2804 |
| 16 | | 07'29" (+03'51") | 200 / 3004 |
| 17 | | 06'14" (+02'36") | 200 / 3204 |
| 18 | | 04'51" (+01'13") | 200 / 3404 |
| 19 | | 03'38" | 200 / 3604 |
| 20 | | 07'21" (+03'43") | 200 / 3804 |
| 21 | | 09'05" (+05'27") | 200 / 4004 |
| 22 | | 07'02" (+03'24") | 200 / 4204 |
| 23 | | 06'58" (+03'20") | 200 / 4404 |
| 24 | | 06'53" (+03'15") | 200 / 4604 |
| 25 | | 07'22" (+03'44") | 200 / 4804 |
| 26 | | 06'32" (+02'54") | 200 / 5004 |
| 27 | | 06'47" (+03'09") | 200 / 5204 |
| 28 | | 07'09" (+03'31") | 200 / 5404 |
| 29 | | 07'33" (+03'55") | 200 / 5604 |
| 30 | | 08'23" (+04'45") | 200 / 5804 |
| 31 | | 07'05" (+03'27") | 200 / 6004 |
| 32 | | 11'08" (+07'30") | 18 / 6023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'51" | 00:15'54" |
| 3 | 22'25" | 00:38'19" |
| 4 | 77'13" | 01:55'32" |
| 5 | 08'24" | 02:03'56" |
| 6 | 08'40" | 02:12'36" |
| 6.0 | 09'56" | 02:12'50" |
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