21.0 km | 05:19:55 | 15:16/km日期: 2024-07-06 05:51 - 總爬升: 689 m - 平均心率: 117 - 卡路里: 1605 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 79.7
Pace: 12'31" / 09'21" / 12'20" / 09'55" / 13'33" / 14'44" / 09'57" / 14'23" / 14'17" / 15'00" / 15'48" / 08'25" / 15'50" / 18'13" / 20'38" / 20'46" / 27'42" / 22'24" / 19'10" / 12'12" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+04'30") | 1000 / 1000 |
| 2 | | 09'21" (+01'20") | 1000 / 2000 |
| 3 | | 12'20" (+04'19") | 1000 / 3000 |
| 4 | | 09'54" (+01'53") | 1000 / 4000 |
| 5 | | 13'33" (+05'32") | 1000 / 5000 |
| 6 | | 18'28" (+10'27") | 28 / 5028 |
| 7 | | 15'02" (+07'01") | 1000 / 6028 |
| 8 | | 09'25" (+01'24") | 1000 / 7028 |
| 9 | | 14'15" (+06'14") | 1000 / 8028 |
| 10 | | 14'22" (+06'21") | 1000 / 9028 |
| 11 | | 14'59" (+06'58") | 1000 / 10028 |
| 12 | | 16'02" (+08'01") | 1000 / 11028 |
| 13 | | 08'01" | 1000 / 12028 |
| 14 | | 15'51" (+07'50") | 1000 / 13028 |
| 15 | | 18'26" (+10'25") | 1000 / 14028 |
| 16 | | 20'58" (+12'57") | 1000 / 15028 |
| 17 | | 20'31" (+12'30") | 1000 / 16028 |
| 18 | | 28'04" (+20'03") | 1000 / 17028 |
| 19 | | 21'54" (+13'53") | 1000 / 18028 |
| 20 | | 19'00" (+10'59") | 1000 / 19028 |
| 21 | | 12'19" (+04'18") | 1000 / 20028 |
| 22 | | 13'28" (+05'27") | 922 / 20951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
197.41 km 
母子鱷魚 三代Y拖-黃 累積 :
7018.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 09'21" | 00:21'52" |
| 3 | 12'20" | 00:34'12" |
| 4 | 09'55" | 00:44'07" |
| 5 | 13'33" | 00:57'40" |
| 6 | 14'44" | 01:12'24" |
| 7 | 09'57" | 01:22'21" |
| 8 | 14'23" | 01:36'44" |
| 9 | 14'17" | 01:51'01" |
| 10 | 15'00" | 02:06'01" |
| 11 | 15'48" | 02:21'49" |
| 12 | 08'25" | 02:30'14" |
| 13 | 15'50" | 02:46'04" |
| 14 | 18'13" | 03:04'17" |
| 15 | 20'38" | 03:24'55" |
| 16 | 20'46" | 03:45'41" |
| 17 | 27'42" | 04:13'23" |
| 18 | 22'24" | 04:35'47" |
| 19 | 19'10" | 04:54'57" |
| 20 | 12'12" | 05:07'09" |
| 21.0 | 13'26" | 05:19'57" |
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