15.2 km | 01:41:09 | 06:40/km日期: 2024-07-08 15:52 - 地點: 國2橋下 - 平均心率: 124 - 卡路里: 1148 Cal - 平均步頻: 186 - 溫度: 35°C - 濕度: 56.9
Pace: 06'54" / 07'18" / 07'03" / 07'02" / 06'42" / 06'11" / 06'32" / 06'28" / 06'11" / 06'32" / 06'28" / 06'31" / 06'39" / 06'47" / 06'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 07'18" (+01'07") | 1000 / 2000 |
| 3 | | 07'03" (+00'52") | 1000 / 3000 |
| 4 | | 07'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'27") | 1000 / 13000 |
| 14 | | 06'47" (+00'36") | 1000 / 14000 |
| 15 | | 06'54" (+00'43") | 1000 / 15000 |
| 16 | | 06'20" (+00'09") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
202.79 km 
SKECHERS GORUN SWIRL TECH 累積 :
552.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 07'03" | 00:21'15" |
| 4 | 07'02" | 00:28'17" |
| 5 | 06'42" | 00:34'59" |
| 6 | 06'11" | 00:41'10" |
| 7 | 06'32" | 00:47'42" |
| 8 | 06'28" | 00:54'10" |
| 9 | 06'11" | 01:00'21" |
| 10 | 06'32" | 01:06'53" |
| 11 | 06'28" | 01:13'21" |
| 12 | 06'31" | 01:19'52" |
| 13 | 06'39" | 01:26'31" |
| 14 | 06'47" | 01:33'18" |
| 15 | 06'55" | 01:40'13" |
| 15.1 | 06'17" | 01:41'09" |
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