18.4 km | 02:30:34 | 08:12/km日期: 2016-08-14 18:27 - 平均心率: 152 - 卡路里: 2137 Cal - 總步數: 24267 - 平均步頻: 161 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 49%
Pace: 08'04" / 08'27" / 08'27" / 08'15" / 07'45" / 08'05" / 07'27" / 07'20" / 07'41" / 07'09" / 08'01" / 07'41" / 08'06" / 08'38" / 08'51" / 08'24" / 09'07" / 08'30" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+00'40") | 5001 / 5001 | 161 / 75 |
| 2 | | 08'13" (+00'40") | 5001 / 10002 | 0 / 0 |
| 3 | | 08'13" (+00'40") | 5001 / 15003 | 0 / 0 |
| 4 | | 07'33" | 5003 / 20007 | 167 / 79 |
| 5 | | 08'21" (+00'48") | 5005 / 25012 | 160 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 43.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'27" | 00:16'31" |
| 3 | 08'27" | 00:24'58" |
| 4 | 08'15" | 00:33'13" |
| 5 | 07'45" | 00:40'58" |
| 6 | 08'05" | 00:49'03" |
| 7 | 07'27" | 00:56'30" |
| 8 | 07'20" | 01:03'50" |
| 9 | 07'41" | 01:11'31" |
| 10 | 07'09" | 01:18'40" |
| 11 | 08'01" | 01:26'41" |
| 12 | 07'41" | 01:34'22" |
| 13 | 08'06" | 01:42'28" |
| 14 | 08'38" | 01:51'06" |
| 15 | 08'51" | 01:59'57" |
| 16 | 08'24" | 02:08'21" |
| 17 | 09'07" | 02:17'28" |
| 18 | 08'30" | 02:25'58" |
| 18.4 | 12'57" | 02:30'34" |
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