11.3 km | 01:10:22 | 06:14/km日期: 2016-08-18 19:04 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 59%
Pace: 06'23" / 05'04" / 05'14" / 05'22" / 05'31" / 05'14" / 05'18" / 07'52" / 05'06" / 05'41" / 09'28" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 07'52" (+02'48") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 09'25" (+04'21") | 1000 / 11000 |
| 12 | | 15'21" (+10'17") | 272 / 11272 |
8月累積里程 :
136.09 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'04" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 07'52" | 00:45'58" |
| 9 | 05'06" | 00:51'04" |
| 10 | 05'41" | 00:56'45" |
| 11 | 09'28" | 01:06'13" |
| 11.3 | 15'12" | 01:10'22" |
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