10.0 km | 00:59:02 | 05:53/km日期: 2024-07-16 18:12 - 平均心率: 164 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64.3
Pace: 05'51" / 06'14" / 06'04" / 05'20" / 05'22" / 05'59" / 05'51" / 08'30" / 04'46" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'04" (+01'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+01'12") | 1000 / 6000 |
| 7 | | 05'51" (+01'05") | 1000 / 7000 |
| 8 | | 08'29" (+03'43") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 02'23" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 107.11 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'20" | 00:23'29" |
| 5 | 05'22" | 00:28'51" |
| 6 | 05'59" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 08'30" | 00:49'11" |
| 9 | 04'46" | 00:53'57" |
| 10 | 05'04" | 00:59'01" |
| 10.0 | 02'38" | 00:59'03" |
展開計圈分析
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