12.3 km | 01:16:50 | 06:15/km日期: 2024-07-13 20:21 - 平均心率: 131 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74.2
Pace: 06'36" / 06'29" / 06'24" / 06'19" / 06'14" / 12'00" / 06'15" / 06'09" / 06'08" / 06'13" / 06'08" / 06'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'46" | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
102.06 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'14" | 00:32'02" |
| 6 | 12'00" | 00:44'02" |
| 7 | 06'15" | 00:50'17" |
| 8 | 06'09" | 00:56'26" |
| 9 | 06'08" | 01:02'34" |
| 10 | 06'13" | 01:08'47" |
| 11 | 06'08" | 01:14'55" |
| 12 | 06'51" | 01:21'46" |
| 12.3 | 05'47" | 01:23'17" |
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