21.1 km | 01:54:01 | 05:24/km日期: 2024-07-15 18:30 - 天氣: ☀️ - 平均心率: 150 - 卡路里: 1207 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87.2
Pace: 06'13" / 05'48" / 05'38" / 05'35" / 05'30" / 05'27" / 05'28" / 05'31" / 05'26" / 05'21" / 05'21" / 05'22" / 05'15" / 05'16" / 05'17" / 05'14" / 05'16" / 05'12" / 05'07" / 05'11" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'06" (+00'05") | 1000 / 19000 |
| 20 | | 05'10" (+00'09") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'53" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代黃ㄚ拖 累積 :
432.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'27" | 00:34'11" |
| 7 | 05'28" | 00:39'39" |
| 8 | 05'31" | 00:45'10" |
| 9 | 05'26" | 00:50'36" |
| 10 | 05'21" | 00:55'57" |
| 11 | 05'21" | 01:01'18" |
| 12 | 05'22" | 01:06'40" |
| 13 | 05'15" | 01:11'55" |
| 14 | 05'16" | 01:17'11" |
| 15 | 05'17" | 01:22'28" |
| 16 | 05'14" | 01:27'42" |
| 17 | 05'16" | 01:32'58" |
| 18 | 05'12" | 01:38'10" |
| 19 | 05'07" | 01:43'17" |
| 20 | 05'11" | 01:48'28" |
| 21 | 05'01" | 01:53'29" |
| 21.1 | 04'50" | 01:54'01" |
展開計圈分析
留言 
