15.1 km | 01:42:27 | 06:47/km日期: 2024-07-16 16:27 - 總爬升: 340 m - 平均心率: 144 - 卡路里: 1083 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 79.3
Pace: 07'37" / 08'01" / 06'24" / 05'56" / 05'49" / 07'23" / 07'27" / 06'52" / 06'02" / 05'44" / 07'21" / 07'29" / 07'02" / 05'59" / 06'27" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'58") | 1000 / 1000 |
| 2 | | 08'01" (+02'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'23" (+01'35") | 1000 / 6000 |
| 7 | | 07'08" (+01'20") | 96 / 6096 |
| 8 | | 07'40" (+01'52") | 1000 / 7096 |
| 9 | | 06'32" (+00'44") | 1000 / 8096 |
| 10 | | 05'58" (+00'10") | 1000 / 9096 |
| 11 | | 06'16" (+00'28") | 1000 / 10096 |
| 12 | | 06'58" (+01'10") | 1000 / 11096 |
| 13 | | 07'39" (+01'51") | 1000 / 12096 |
| 14 | | 06'42" (+00'54") | 1000 / 13096 |
| 15 | | 05'57" (+00'09") | 1000 / 14096 |
| 16 | | 06'49" (+01'01") | 979 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 179.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'01" | 00:15'38" |
| 3 | 06'24" | 00:22'02" |
| 4 | 05'56" | 00:27'58" |
| 5 | 05'49" | 00:33'47" |
| 6 | 07'23" | 00:41'10" |
| 7 | 07'27" | 00:48'37" |
| 8 | 06'52" | 00:55'29" |
| 9 | 06'02" | 01:01'31" |
| 10 | 05'44" | 01:07'15" |
| 11 | 07'21" | 01:14'36" |
| 12 | 07'29" | 01:22'05" |
| 13 | 07'02" | 01:29'07" |
| 14 | 05'59" | 01:35'06" |
| 15 | 06'27" | 01:41'33" |
| 15.1 | 10'04" | 01:42'19" |
展開計圈分析
留言 
