9.5 km | 01:11:55 | 07:35/km日期: 2024-07-28 06:34 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.5
Pace: 07'02" / 07'06" / 07'02" / 07'29" / 10'13" / 07'21" / 08'01" / 06'59" / 07'08" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'03") | 1000 / 1000 |
| 2 | | 07'06" (+00'08") | 1000 / 2000 |
| 3 | | 07'01" (+00'03") | 1000 / 3000 |
| 4 | | 07'28" (+00'30") | 1000 / 4000 |
| 5 | | 10'13" (+03'15") | 1000 / 5000 |
| 6 | | 07'21" (+00'23") | 1000 / 6000 |
| 7 | | 08'00" (+01'02") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'07" (+00'09") | 1000 / 9000 |
| 10 | | 07'28" (+00'30") | 480 / 9480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 26.29 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'06" | 00:14'08" |
| 3 | 07'02" | 00:21'10" |
| 4 | 07'29" | 00:28'39" |
| 5 | 10'13" | 00:38'52" |
| 6 | 07'21" | 00:46'13" |
| 7 | 08'01" | 00:54'14" |
| 8 | 06'59" | 01:01'13" |
| 9 | 07'08" | 01:08'21" |
| 9.5 | 07'25" | 01:11'55" |
留言 
展開計圈分析
