13.2 km | 01:09:44 | 05:18/km日期: 2024-07-17 04:53 - 平均心率: 137 - 卡路里: 823 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 80.2
Pace: 06'12" / 05'48" / 05'46" / 05'42" / 05'36" / 05'31" / 05'22" / 05'18" / 05'11" / 04'56" / 04'43" / 04'29" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'43") | 1000 / 1000 |
| 2 | | 05'47" (+01'18") | 1000 / 2000 |
| 3 | | 05'45" (+01'16") | 1000 / 3000 |
| 4 | | 05'41" (+01'12") | 1000 / 4000 |
| 5 | | 05'35" (+01'06") | 1000 / 5000 |
| 6 | | 05'31" (+01'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'53") | 1000 / 7000 |
| 8 | | 05'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" (+00'42") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'32" (+00'03") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17169.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'31" | 00:34'35" |
| 7 | 05'22" | 00:39'57" |
| 8 | 05'18" | 00:45'15" |
| 9 | 05'11" | 00:50'26" |
| 10 | 04'56" | 00:55'22" |
| 11 | 04'43" | 01:00'05" |
| 12 | 04'29" | 01:04'34" |
| 13 | 04'30" | 01:09'04" |
| 13.2 | 04'33" | 01:09'45" |
展開計圈分析
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