12.6 km | 01:57:30 | 09:21/km日期: 2024-07-17 17:34 - 總爬升: 691 m - 平均心率: 114 - 卡路里: 901 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 68.4
Pace: 08'56" / 07'57" / 07'40" / 10'53" / 08'47" / 09'50" / 09'33" / 08'41" / 10'07" / 09'45" / 09'32" / 08'05" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'18") | 1000 / 1000 |
| 2 | | 07'57" (+00'19") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 10'53" (+03'15") | 1000 / 4000 |
| 5 | | 08'47" (+01'09") | 1000 / 5000 |
| 6 | | 09'50" (+02'12") | 1000 / 6000 |
| 7 | | 09'32" (+01'54") | 1000 / 7000 |
| 8 | | 08'41" (+01'03") | 1000 / 8000 |
| 9 | | 10'06" (+02'28") | 1000 / 9000 |
| 10 | | 09'45" (+02'07") | 1000 / 10000 |
| 11 | | 09'32" (+01'54") | 1000 / 11000 |
| 12 | | 08'04" (+00'26") | 1000 / 12000 |
| 13 | | 13'43" (+06'05") | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
209.14 km 
RS REAL RUN R2CLOUDS云跑 累積 :
222.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'57" | 00:16'53" |
| 3 | 07'40" | 00:24'33" |
| 4 | 10'53" | 00:35'26" |
| 5 | 08'47" | 00:44'13" |
| 6 | 09'50" | 00:54'03" |
| 7 | 09'33" | 01:03'36" |
| 8 | 08'41" | 01:12'17" |
| 9 | 10'07" | 01:22'24" |
| 10 | 09'45" | 01:32'09" |
| 11 | 09'32" | 01:41'41" |
| 12 | 08'05" | 01:49'46" |
| 12.6 | 13'44" | 01:57'31" |
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