15.3 km | 03:13:23 | 12:39/km日期: 2024-07-21 06:27 - 總爬升: 342 m - 平均心率: 146 - 卡路里: 931 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 84.1
Pace: 07'43" / 07'23" / 07'05" / 10'39" / 08'18" / 11'54" / 11'15" / 15'47" / 20'54" / 08'15" / 10'17" / 08'14" / 06'40" / 10'54" / 13'12" / 76'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'11") | 1000 / 1000 |
| 2 | | 07'22" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+00'25") | 1000 / 3000 |
| 4 | | 10'39" (+03'59") | 1000 / 4000 |
| 5 | | 08'17" (+01'37") | 1000 / 5000 |
| 6 | | 11'54" (+05'14") | 1000 / 6000 |
| 7 | | 11'15" (+04'35") | 1000 / 7000 |
| 8 | | 15'46" (+09'06") | 1000 / 8000 |
| 9 | | 20'54" (+14'14") | 1000 / 9000 |
| 10 | | 08'15" (+01'35") | 1000 / 10000 |
| 11 | | 10'16" (+03'36") | 1000 / 11000 |
| 12 | | 08'13" (+01'33") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 10'54" (+04'14") | 1000 / 14000 |
| 15 | | 13'11" (+06'31") | 1000 / 15000 |
| 16 | | 02:03'21" (+56'41") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
60.14 km 
asics hyper speed 2 累積 :
471.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'23" | 00:15'06" |
| 3 | 07'05" | 00:22'11" |
| 4 | 10'39" | 00:32'50" |
| 5 | 08'18" | 00:41'08" |
| 6 | 11'54" | 00:53'02" |
| 7 | 11'15" | 01:04'17" |
| 8 | 15'47" | 01:20'04" |
| 9 | 20'54" | 01:40'58" |
| 10 | 08'15" | 01:49'13" |
| 11 | 10'17" | 01:59'30" |
| 12 | 08'14" | 02:07'44" |
| 13 | 06'40" | 02:14'24" |
| 14 | 10'54" | 02:25'18" |
| 15 | 13'12" | 02:38'30" |
| 15.3 | 76'23" | 03:00'01" |
留言 
展開計圈分析
