21.7 km | 02:22:57 | 06:35/km日期: 2024-07-19 04:22 - 平均心率: 128 - 卡路里: 1597 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91.4
Pace: 07'12" / 07'07" / 07'08" / 07'02" / 06'53" / 06'50" / 06'54" / 06'37" / 06'36" / 06'25" / 06'35" / 06'28" / 06'20" / 06'24" / 06'18" / 06'11" / 06'12" / 06'16" / 06'13" / 06'24" / 06'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'02") | 1000 / 1000 |
| 2 | | 07'06" (+00'56") | 1000 / 2000 |
| 3 | | 07'07" (+00'57") | 1000 / 3000 |
| 4 | | 07'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'25") | 1000 / 11000 |
| 12 | | 06'27" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'10") | 1000 / 13000 |
| 14 | | 06'24" (+00'14") | 1000 / 14000 |
| 15 | | 06'18" (+00'08") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 06'12" (+00'02") | 1000 / 17000 |
| 18 | | 06'15" (+00'05") | 1000 / 18000 |
| 19 | | 06'12" (+00'02") | 1000 / 19000 |
| 20 | | 06'23" (+00'13") | 1000 / 20000 |
| 21 | | 06'22" (+00'12") | 1000 / 21000 |
| 22 | | 06'34" (+00'24") | 683 / 21683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'07" | 00:14'19" |
| 3 | 07'08" | 00:21'27" |
| 4 | 07'02" | 00:28'29" |
| 5 | 06'53" | 00:35'22" |
| 6 | 06'50" | 00:42'12" |
| 7 | 06'54" | 00:49'06" |
| 8 | 06'37" | 00:55'43" |
| 9 | 06'36" | 01:02'19" |
| 10 | 06'25" | 01:08'44" |
| 11 | 06'35" | 01:15'19" |
| 12 | 06'28" | 01:21'47" |
| 13 | 06'20" | 01:28'07" |
| 14 | 06'24" | 01:34'31" |
| 15 | 06'18" | 01:40'49" |
| 16 | 06'11" | 01:47'00" |
| 17 | 06'12" | 01:53'12" |
| 18 | 06'16" | 01:59'28" |
| 19 | 06'13" | 02:05'41" |
| 20 | 06'24" | 02:12'05" |
| 21 | 06'22" | 02:18'27" |
| 21.7 | 06'35" | 02:22'57" |
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