16.3 km | 02:32:53 | 09:23/km日期: 2024-07-19 07:30 - 平均心率: 141 - 卡路里: 1037 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85.1
Pace: 06'30" / 06'39" / 06'41" / 06'40" / 06'20" / 09'59" / 07'16" / 07'28" / 07'40" / 08'07" / 07'49" / 07'55" / 07'28" / 118'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 09'59" (+03'39") | 1000 / 6000 |
| 7 | | 07'15" (+00'55") | 1000 / 7000 |
| 8 | | 07'28" (+01'08") | 1000 / 8000 |
| 9 | | 07'39" (+01'19") | 1000 / 9000 |
| 10 | | 08'07" (+01'47") | 1000 / 10000 |
| 11 | | 07'49" (+01'29") | 1000 / 11000 |
| 12 | | 07'54" (+01'34") | 1000 / 12000 |
| 13 | | 07'25" (+01'05") | 1000 / 13000 |
| 14 | | 32'26" (+26'06") | 1000 / 14000 |
| 15 | | 07'54" (+01'34") | 1000 / 15000 |
| 16 | | 13'19" (+06'59") | 1000 / 16000 |
| 17 | | 10'09" (+03'49") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
205.47 km 
adidas Boston 8 累積 :
3381.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'20" | 00:32'50" |
| 6 | 09'59" | 00:42'49" |
| 7 | 07'16" | 00:50'05" |
| 8 | 07'28" | 00:57'33" |
| 9 | 07'40" | 01:05'13" |
| 10 | 08'07" | 01:13'20" |
| 11 | 07'49" | 01:21'09" |
| 12 | 07'55" | 01:29'04" |
| 13 | 07'28" | 01:36'32" |
| 16.3 | 09'40" | 02:08'08" |
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