21.1 km | 01:40:07 | 04:44/km日期: 2024-07-19 19:39 - 天氣: ☀️ - 平均心率: 105 - 卡路里: 443 Cal - 平均步頻: 164
Pace: 04'44" / 04'39" / 04'42" / 04'39" / 04'42" / 04'42" / 04'51" / 04'42" / 04'46" / 04'45" / 04'47" / 04'46" / 04'47" / 04'47" / 04'46" / 04'42" / 09'04" / 04'43" / 04'45" / 04'44" / 04'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'42" (+00'04") | 1000 / 18000 |
| 19 | | 04'44" (+00'06") | 1000 / 19000 |
| 20 | | 04'43" (+00'05") | 1000 / 20000 |
| 21 | | 04'44" (+00'06") | 1000 / 21000 |
| 22 | | 04'57" (+00'19") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2732.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'39" | 00:18'44" |
| 5 | 04'42" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'51" | 00:32'59" |
| 8 | 04'42" | 00:37'41" |
| 9 | 04'46" | 00:42'27" |
| 10 | 04'45" | 00:47'12" |
| 11 | 04'47" | 00:51'59" |
| 12 | 04'46" | 00:56'45" |
| 13 | 04'47" | 01:01'32" |
| 14 | 04'47" | 01:06'19" |
| 15 | 04'46" | 01:11'05" |
| 16 | 04'42" | 01:15'47" |
| 17 | 09'04" | 01:24'51" |
| 18 | 04'43" | 01:29'34" |
| 19 | 04'45" | 01:34'19" |
| 20 | 04'44" | 01:39'03" |
| 21 | 04'44" | 01:43'47" |
| 21.1 | 05'00" | 01:44'27" |
展開計圈分析
留言 
