11.5 km | 01:06:28 | 05:47/km日期: 2024-07-20 17:53 - 總爬升: 165 m - 平均心率: 168 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 71.1
Pace: 05'16" / 05'37" / 06'31" / 05'34" / 05'39" / 05'49" / 06'02" / 05'43" / 05'46" / 05'50" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" (+01'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 486 / 11486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
277.63 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'37" | 00:10'53" |
| 3 | 06'31" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'49" | 00:34'26" |
| 7 | 06'02" | 00:40'28" |
| 8 | 05'43" | 00:46'11" |
| 9 | 05'46" | 00:51'57" |
| 10 | 05'50" | 00:57'47" |
| 11 | 05'56" | 01:03'43" |
| 11.5 | 05'43" | 01:06'30" |
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