15.1 km | 01:49:27 | 07:14/km日期: 2016-08-22 04:17 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1089 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'24" / 06'33" / 06'50" / 06'51" / 06'53" / 07'52" / 07'23" / 07'16" / 07'24" / 08'16" / 08'03" / 07'43" / 07'22" / 06'37" / 07'03" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 994 / 994 |
| 2 | | 06'31" (+00'08") | 1002 / 1996 |
| 3 | | 06'52" (+00'29") | 1004 / 3000 |
| 4 | | 06'49" (+00'26") | 1002 / 4003 |
| 5 | | 06'54" (+00'31") | 996 / 5000 |
| 6 | | 07'51" (+01'28") | 1000 / 6001 |
| 7 | | 07'21" (+00'58") | 1003 / 7004 |
| 8 | | 07'15" (+00'52") | 1001 / 8006 |
| 9 | | 07'24" (+01'01") | 998 / 9004 |
| 10 | | 08'17" (+01'54") | 997 / 10001 |
| 11 | | 08'03" (+01'40") | 999 / 11001 |
| 12 | | 07'41" (+01'18") | 1002 / 12003 |
| 13 | | 07'21" (+00'58") | 1001 / 13004 |
| 14 | | 06'36" (+00'13") | 1000 / 14005 |
| 15 | | 07'03" (+00'40") | 1007 / 15013 |
| 16 | | 07'43" (+01'20") | 114 / 15127 |
8月累積里程 : 141.91 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'50" | 00:19'47" |
| 4 | 06'51" | 00:26'38" |
| 5 | 06'53" | 00:33'31" |
| 6 | 07'52" | 00:41'23" |
| 7 | 07'23" | 00:48'46" |
| 8 | 07'16" | 00:56'02" |
| 9 | 07'24" | 01:03'26" |
| 10 | 08'16" | 01:11'42" |
| 11 | 08'03" | 01:19'45" |
| 12 | 07'43" | 01:27'28" |
| 13 | 07'22" | 01:34'50" |
| 14 | 06'37" | 01:41'27" |
| 15 | 07'03" | 01:48'30" |
| 15.1 | 07'26" | 01:49'27" |
展開計圈分析
留言 
