11.3 km | 01:40:24 | 08:52/km日期: 2024-07-21 19:29 - 平均心率: 135 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 69.7
Pace: 07'12" / 06'30" / 08'08" / 09'55" / 07'43" / 07'45" / 08'53" / 08'18" / 11'34" / 11'15" / 08'39" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 700 / 700 |
| 2 | | 11'29" (+05'39") | 100 / 799 |
| 3 | | 05'50" | 700 / 1500 |
| 4 | | 12'05" (+06'15") | 100 / 1600 |
| 5 | | 07'35" (+01'45") | 700 / 2300 |
| 6 | | 14'47" (+08'57") | 100 / 2400 |
| 7 | | 07'02" (+01'12") | 700 / 3099 |
| 8 | | 21'23" (+15'33") | 100 / 3199 |
| 9 | | 07'45" (+01'55") | 700 / 3899 |
| 10 | | 11'57" (+06'07") | 100 / 3999 |
| 11 | | 06'21" (+00'31") | 700 / 4699 |
| 12 | | 12'40" (+06'50") | 100 / 4799 |
| 13 | | 07'16" (+01'26") | 700 / 5499 |
| 14 | | 11'50" (+06'00") | 100 / 5599 |
| 15 | | 09'32" (+03'42") | 700 / 6299 |
| 16 | | 12'42" (+06'52") | 100 / 6399 |
| 17 | | 08'07" (+02'17") | 700 / 7099 |
| 18 | | 12'34" (+06'44") | 100 / 7199 |
| 19 | | 06'28" (+00'38") | 700 / 7899 |
| 20 | | 12'12" (+06'22") | 100 / 7999 |
| 21 | | 10'20" (+04'30") | 700 / 8699 |
| 22 | | 14'44" (+08'54") | 100 / 8799 |
| 23 | | 14'08" (+08'18") | 700 / 9499 |
| 24 | | 13'04" (+07'14") | 100 / 9599 |
| 25 | | 07'42" (+01'52") | 700 / 10299 |
| 26 | | 12'50" (+07'00") | 100 / 10399 |
| 27 | | 08'35" (+02'45") | 700 / 11099 |
| 28 | | 14'10" (+08'20") | 100 / 11199 |
| 29 | | 17'16" (+11'26") | 100 / 11299 |
| 30 | | 13'33" (+07'43") | 20 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
79.58 km 
ASICS MAGIC SPEED 2 累積 :
610.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 08'08" | 00:21'50" |
| 4 | 09'55" | 00:31'45" |
| 5 | 07'43" | 00:39'28" |
| 6 | 07'45" | 00:47'13" |
| 7 | 08'53" | 00:56'06" |
| 8 | 08'18" | 01:04'24" |
| 9 | 11'34" | 01:15'58" |
| 10 | 11'15" | 01:27'13" |
| 11 | 08'39" | 01:35'52" |
| 11.3 | 14'13" | 01:40'25" |
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