22.1 km | 02:17:06 | 06:12/km日期: 2024-07-21 17:44 - 總爬升: 163 m - 平均心率: 136 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 60.2
Pace: 07'40" / 08'44" / 06'56" / 08'10" / 05'39" / 05'20" / 05'20" / 05'10" / 04'54" / 05'45" / 06'48" / 07'32" / 07'08" / 06'48" / 07'21" / 06'03" / 05'35" / 05'21" / 05'25" / 04'50" / 04'29" / 05'19" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
363.20 km KALENJI Run Active Breath 累積 :
1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'44" | 00:16'24" |
3 | 06'56" | 00:23'20" |
4 | 08'10" | 00:31'30" |
5 | 05'39" | 00:37'09" |
6 | 05'20" | 00:42'29" |
7 | 05'20" | 00:47'49" |
8 | 05'10" | 00:52'59" |
9 | 04'54" | 00:57'53" |
10 | 05'45" | 01:03'38" |
11 | 06'48" | 01:10'26" |
12 | 07'32" | 01:17'58" |
13 | 07'08" | 01:25'06" |
14 | 06'48" | 01:31'54" |
15 | 07'21" | 01:39'15" |
16 | 06'03" | 01:45'18" |
17 | 05'35" | 01:50'53" |
18 | 05'21" | 01:56'14" |
19 | 05'25" | 02:01'39" |
20 | 04'50" | 02:06'29" |
21 | 04'29" | 02:10'58" |
22 | 05'19" | 02:16'17" |
22.1 | 07'16" | 02:17'06" |