6.7 km | 00:43:18 | 06:25/km日期: 2024-07-22 08:31 - 平均心率: 130 - 卡路里: 252 Cal - 平均步頻: 186
Pace: 06'50" / 07'18" / 07'40" / 06'53" / 06'55" / 06'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 07'36" (+02'31") | 152 / 1152 |
| 3 | | 06'36" (+01'31") | 681 / 1833 |
| 4 | | 05'31" (+00'26") | 90 / 1924 |
| 5 | | 06'14" (+01'09") | 160 / 2084 |
| 6 | | 05'26" (+00'21") | 91 / 2176 |
| 7 | | 06'02" (+00'57") | 165 / 2341 |
| 8 | | 05'05" | 98 / 2440 |
| 9 | | 05'59" (+00'54") | 166 / 2606 |
| 10 | | 06'44" (+01'39") | 666 / 3273 |
| 11 | | 05'50" (+00'45") | 71 / 3345 |
| 12 | | 06'05" (+01'00") | 136 / 3482 |
| 13 | | 05'29" (+00'24") | 75 / 3558 |
| 14 | | 06'07" (+01'02") | 135 / 3694 |
| 15 | | 05'32" (+00'27") | 75 / 3769 |
| 16 | | 06'10" (+01'05") | 135 / 3904 |
| 17 | | 06'18" (+01'13") | 714 / 4618 |
| 18 | | 05'23" (+00'18") | 61 / 4680 |
| 19 | | 05'52" (+00'47") | 113 / 4793 |
| 20 | | 05'17" (+00'12") | 63 / 4856 |
| 21 | | 07'03" (+01'58") | 94 / 4951 |
| 22 | | 05'19" (+00'14") | 62 / 5013 |
| 23 | | 06'33" (+01'28") | 101 / 5115 |
| 24 | | 06'29" (+01'24") | 1000 / 6115 |
| 25 | | 06'30" (+01'25") | 230 / 6345 |
| 26 | | 06'30" (+01'25") | 394 / 6740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
303.70 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'18" | 00:14'08" |
| 3 | 07'40" | 00:21'48" |
| 4 | 06'53" | 00:28'41" |
| 5 | 06'55" | 00:35'36" |
| 6 | 06'31" | 00:42'07" |
| 6.7 | 06'28" | 00:46'55" |
ChiangYu🆕♾ 說推
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