13.1 km | 01:13:51 | 05:38/km日期: 2024-07-15 18:26 - 平均心率: 148 - 卡路里: 853 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 93.8
Pace: 06'11" / 05'43" / 05'41" / 05'43" / 05'40" / 05'44" / 05'42" / 05'49" / 05'47" / 05'32" / 05'22" / 05'13" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
7月累積里程 : 280.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'44" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'49" | 00:46'13" |
| 9 | 05'47" | 00:52'00" |
| 10 | 05'32" | 00:57'32" |
| 11 | 05'22" | 01:02'54" |
| 12 | 05'13" | 01:08'07" |
| 13 | 05'12" | 01:13'19" |
| 13.1 | 05'37" | 01:13'52" |
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