7.0 km | 02:55:32 | 25:03/km日期: 2024-07-23 18:09 - 平均心率: 85 - 卡路里: 563 Cal - 平均步頻: 102
Pace: 34'21" / 32'10" / 26'05" / 15'24" / 57'03" / 13'48" / 27'18" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'26" (+20'38") | 1000 / 1000 |
| 2 | | 32'09" (+18'21") | 1000 / 2000 |
| 3 | | 26'05" (+12'17") | 1000 / 3000 |
| 4 | | 15'24" (+01'36") | 1000 / 4000 |
| 5 | | 26'09" (+12'21") | 1000 / 5000 |
| 6 | | 13'48" | 1000 / 6000 |
| 7 | | 27'17" (+13'29") | 1000 / 7000 |
| 8 | | 52'21" (+38'33") | 3 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
355.15 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'21" | 00:34'21" |
| 2 | 32'10" | 01:06'31" |
| 3 | 26'05" | 01:32'36" |
| 4 | 15'24" | 01:48'00" |
| 5 | 57'03" | 02:45'03" |
| 6 | 13'48" | 02:58'51" |
| 7 | 27'18" | 03:26'09" |
| 7.0 | 21'52" | 03:26'14" |
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