10.0 km | 01:00:01 | 05:59/km日期: 2024-07-23 18:27 - 平均心率: 164 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79
Pace: 06'27" / 06'16" / 05'33" / 06'04" / 05'34" / 06'27" / 06'12" / 06'20" / 05'31" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'14" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 40.03 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 05'33" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 06'27" | 00:36'21" |
| 7 | 06'12" | 00:42'33" |
| 8 | 06'20" | 00:48'53" |
| 9 | 05'31" | 00:54'24" |
| 10 | 05'37" | 01:00'01" |
| 10.0 | 05'01" | 01:00'03" |
展開計圈分析
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