15.2 km | 01:43:36 | 06:50/km日期: 2024-07-30 16:27 - 總爬升: 357 m - 平均心率: 153 - 卡路里: 1129 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 75.3
Pace: 06'55" / 06'27" / 07'09" / 08'37" / 07'51" / 06'17" / 05'27" / 06'19" / 07'39" / 07'25" / 06'38" / 05'50" / 06'22" / 07'42" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'27" (+01'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 272 / 2272 |
| 4 | | 05'10" | 32 / 2304 |
| 5 | | 07'47" (+02'37") | 384 / 2689 |
| 6 | | 05'57" (+00'47") | 27 / 2717 |
| 7 | | 07'45" (+02'35") | 387 / 3104 |
| 8 | | 06'46" (+01'36") | 24 / 3129 |
| 9 | | 08'11" (+03'01") | 366 / 3495 |
| 10 | | 12'58" (+07'48") | 12 / 3508 |
| 11 | | 08'58" (+03'48") | 334 / 3843 |
| 12 | | 09'18" (+04'08") | 17 / 3861 |
| 13 | | 10'46" (+05'36") | 278 / 4139 |
| 14 | | 10'28" (+05'18") | 15 / 4155 |
| 15 | | 06'31" (+01'21") | 459 / 4615 |
| 16 | | 07'33" (+02'23") | 22 / 4637 |
| 17 | | 07'53" (+02'43") | 379 / 5016 |
| 18 | | 06'23" (+01'13") | 26 / 5042 |
| 19 | | 06'53" (+01'43") | 435 / 5478 |
| 20 | | 05'24" (+00'14") | 30 / 5509 |
| 21 | | 05'41" (+00'31") | 1000 / 6509 |
| 22 | | 05'20" (+00'10") | 807 / 7316 |
| 23 | | 06'59" (+01'49") | 1000 / 8316 |
| 24 | | 07'55" (+02'45") | 1000 / 9316 |
| 25 | | 07'17" (+02'07") | 1000 / 10316 |
| 26 | | 05'55" (+00'45") | 1000 / 11316 |
| 27 | | 05'53" (+00'43") | 1000 / 12316 |
| 28 | | 06'53" (+01'43") | 1000 / 13316 |
| 29 | | 07'10" (+02'00") | 1000 / 14316 |
| 30 | | 05'57" (+00'47") | 844 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 179.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 07'09" | 00:20'31" |
| 4 | 08'37" | 00:29'08" |
| 5 | 07'51" | 00:36'59" |
| 6 | 06'17" | 00:43'16" |
| 7 | 05'27" | 00:48'43" |
| 8 | 06'19" | 00:55'02" |
| 9 | 07'39" | 01:02'41" |
| 10 | 07'25" | 01:10'06" |
| 11 | 06'38" | 01:16'44" |
| 12 | 05'50" | 01:22'34" |
| 13 | 06'22" | 01:28'56" |
| 14 | 07'42" | 01:36'38" |
| 15 | 05'55" | 01:42'33" |
| 15.2 | 08'18" | 01:43'53" |
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