10.0 km | 00:57:26 | 05:44/km日期: 2024-07-27 14:43 - 平均心率: 123 - 卡路里: 425 Cal - 平均步頻: 162
Pace: 06'56" / 05'13" / 05'16" / 05'19" / 05'21" / 05'17" / 05'18" / 08'07" / 05'18" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'43") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 08'06" (+02'53") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'13" | 00:12'09" |
| 3 | 05'16" | 00:17'25" |
| 4 | 05'19" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'18" | 00:38'40" |
| 8 | 08'07" | 00:46'47" |
| 9 | 05'18" | 00:52'05" |
| 10 | 05'19" | 00:57'24" |
| 10.0 | 05'08" | 00:57'26" |
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