15.0 km | 06:13:34 | 24:51/km日期: 2024-07-28 08:03 - 總爬升: 510 m - 平均心率: 80 - 卡路里: 1202 Cal - 平均步頻: 102 - 溫度: 31°C - 濕度: 71.2
Pace: 23'16" / 23'02" / 29'32" / 35'25" / 29'15" / 29'43" / 21'24" / 22'52" / 22'45" / 37'49" / 31'39" / 20'57" / 24'36" / 19'18" / 57'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'16" (+21'20") | 1000 / 1000 |
| 2 | | 23'02" (+21'06") | 1000 / 2000 |
| 3 | | 29'32" (+27'36") | 1000 / 3000 |
| 4 | | 35'25" (+33'29") | 1000 / 4000 |
| 5 | | 29'14" (+27'18") | 1000 / 5000 |
| 6 | | 29'43" (+27'47") | 1000 / 6000 |
| 7 | | 21'23" (+19'27") | 1000 / 7000 |
| 8 | | 22'52" (+20'56") | 1000 / 8000 |
| 9 | | 22'44" (+20'48") | 1000 / 9000 |
| 10 | | 37'49" (+35'53") | 1000 / 10000 |
| 11 | | 31'38" (+29'42") | 1000 / 11000 |
| 12 | | 20'57" (+19'01") | 1000 / 12000 |
| 13 | | 24'36" (+22'40") | 1000 / 13000 |
| 14 | | 19'18" (+17'22") | 1000 / 14000 |
| 15 | | 01'56" | 1000 / 15000 |
| 16 | | 02'02" (+00'06") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'16" | 00:23'16" |
| 2 | 23'02" | 00:46'18" |
| 3 | 29'32" | 01:15'50" |
| 4 | 35'25" | 01:51'15" |
| 5 | 29'15" | 02:20'30" |
| 6 | 29'43" | 02:50'13" |
| 7 | 21'24" | 03:11'37" |
| 8 | 22'52" | 03:34'29" |
| 9 | 22'45" | 03:57'14" |
| 10 | 37'49" | 04:35'03" |
| 11 | 31'39" | 05:06'42" |
| 12 | 20'57" | 05:27'39" |
| 13 | 24'36" | 05:52'15" |
| 14 | 19'18" | 06:11'33" |
| 15.0 | 01'23" | 06:12'59" |
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