10.1 km | 01:03:08 | 06:14/km日期: 2024-08-01 08:08 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78.3
Pace: 07'17" / 06'14" / 06'09" / 06'10" / 06'19" / 06'05" / 06'17" / 05'54" / 06'11" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1630.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'14" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'05" | 00:38'14" |
| 7 | 06'17" | 00:44'31" |
| 8 | 05'54" | 00:50'25" |
| 9 | 06'11" | 00:56'36" |
| 10 | 05'54" | 01:02'30" |
| 10.1 | 05'55" | 01:03'08" |
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