11.6 km | 01:04:33 | 05:32/km日期: 2024-07-29 06:00 - 平均心率: 128 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.5
Pace: 08'08" / 05'49" / 05'37" / 06'05" / 05'24" / 05'09" / 05'11" / 05'09" / 05'00" / 04'36" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'41") | 1000 / 1000 |
| 2 | | 05'48" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+01'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'48") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'40") | 643 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'49" | 00:13'57" |
| 3 | 05'37" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 05'24" | 00:31'03" |
| 6 | 05'09" | 00:36'12" |
| 7 | 05'11" | 00:41'23" |
| 8 | 05'09" | 00:46'32" |
| 9 | 05'00" | 00:51'32" |
| 10 | 04'36" | 00:56'08" |
| 11 | 04'53" | 01:01'01" |
| 11.6 | 05'04" | 01:04'17" |
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