13.2 km | 01:31:42 | 06:57/km日期: 2024-08-01 16:27 - 總爬升: 197 m - 平均心率: 153 - 卡路里: 1015 Cal - 平均步頻: 158
Pace: 06'07" / 06'22" / 06'28" / 06'51" / 05'54" / 06'41" / 08'26" / 07'11" / 06'19" / 06'56" / 09'09" / 07'21" / 06'24" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'56") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'40" (+00'46") | 1000 / 6000 |
| 7 | | 08'26" (+02'32") | 1000 / 7000 |
| 8 | | 07'10" (+01'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+01'01") | 1000 / 10000 |
| 11 | | 09'09" (+03'15") | 1000 / 11000 |
| 12 | | 08'21" (+02'27") | 432 / 11432 |
| 13 | | 06'30" (+00'36") | 1000 / 12432 |
| 14 | | 07'03" (+01'09") | 734 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 06'28" | 00:18'57" |
| 4 | 06'51" | 00:25'48" |
| 5 | 05'54" | 00:31'42" |
| 6 | 06'41" | 00:38'23" |
| 7 | 08'26" | 00:46'49" |
| 8 | 07'11" | 00:54'00" |
| 9 | 06'19" | 01:00'19" |
| 10 | 06'56" | 01:07'15" |
| 11 | 09'09" | 01:16'24" |
| 12 | 07'21" | 01:23'45" |
| 13 | 06'24" | 01:30'09" |
| 13.2 | 09'35" | 01:31'45" |
展開計圈分析
留言 
