20.6 km | 02:06:53 | 06:10/km日期: 2024-08-04 05:11 - 總爬升: 129 m - 平均心率: 140 - 卡路里: 1407 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.7
Pace: 07'51" / 06'10" / 05'58" / 06'26" / 06'35" / 11'27" / 13'56" / 09'31" / 05'26" / 08'47" / 12'03" / 06'57" / 05'55" / 07'45" / 06'20" / 12'01" / 11'58" / 06'37" / 16'24" / 10'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 09'58" (+04'58") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 06'54" (+01'54") | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'44") | 1000 / 14000 |
| 15 | | 05'39" (+00'39") | 1000 / 15000 |
| 16 | | 06'05" (+01'05") | 1000 / 16000 |
| 17 | | 07'17" (+02'17") | 1000 / 17000 |
| 18 | | 06'36" (+01'36") | 1000 / 18000 |
| 19 | | 06'43" (+01'43") | 1000 / 19000 |
| 20 | | 05'53" (+00'53") | 1000 / 20000 |
| 21 | | 05'29" (+00'29") | 551 / 20551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
118.09 km 
saucony axon3黑 累積 :
603.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'10" | 00:14'01" |
| 3 | 05'58" | 00:19'59" |
| 4 | 06'26" | 00:26'25" |
| 5 | 06'35" | 00:33'00" |
| 6 | 11'27" | 00:44'27" |
| 7 | 13'56" | 00:58'23" |
| 8 | 09'31" | 01:07'54" |
| 9 | 05'26" | 01:13'20" |
| 10 | 08'47" | 01:22'07" |
| 11 | 12'03" | 01:34'10" |
| 12 | 06'57" | 01:41'07" |
| 13 | 05'55" | 01:47'02" |
| 14 | 07'45" | 01:54'47" |
| 15 | 06'20" | 02:01'07" |
| 16 | 12'01" | 02:13'08" |
| 17 | 11'58" | 02:25'06" |
| 18 | 06'37" | 02:31'43" |
| 19 | 16'24" | 02:48'07" |
| 20 | 10'26" | 02:58'33" |
| 20.6 | 05'30" | 03:01'35" |
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