22.8 km | 02:06:07 | 05:31/km日期: 2024-08-03 04:30 - 總爬升: 195 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1472 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 86.7
Pace: 05'34" / 07'46" / 05'18" / 05'27" / 05'30" / 05'37" / 05'35" / 05'28" / 05'31" / 05'35" / 05'29" / 05'32" / 05'36" / 05'31" / 05'31" / 08'50" / 05'28" / 05'40" / 05'26" / 05'31" / 05'35" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'28" (+00'10") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'31" (+00'13") | 1000 / 20000 |
| 21 | | 05'35" (+00'17") | 1000 / 21000 |
| 22 | | 05'23" (+00'05") | 1000 / 22000 |
| 23 | | 05'48" (+00'30") | 822 / 22822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
312.26 km 
XTEP 160X 3.0 累積 :
1802.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'46" | 00:13'20" |
| 3 | 05'18" | 00:18'38" |
| 4 | 05'27" | 00:24'05" |
| 5 | 05'30" | 00:29'35" |
| 6 | 05'37" | 00:35'12" |
| 7 | 05'35" | 00:40'47" |
| 8 | 05'28" | 00:46'15" |
| 9 | 05'31" | 00:51'46" |
| 10 | 05'35" | 00:57'21" |
| 11 | 05'29" | 01:02'50" |
| 12 | 05'32" | 01:08'22" |
| 13 | 05'36" | 01:13'58" |
| 14 | 05'31" | 01:19'29" |
| 15 | 05'31" | 01:25'00" |
| 16 | 08'50" | 01:33'50" |
| 17 | 05'28" | 01:39'18" |
| 18 | 05'40" | 01:44'58" |
| 19 | 05'26" | 01:50'24" |
| 20 | 05'31" | 01:55'55" |
| 21 | 05'35" | 02:01'30" |
| 22 | 05'24" | 02:06'54" |
| 22.8 | 05'47" | 02:11'40" |
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