12.2 km | 03:15:06 | 16:02/km日期: 2024-08-04 05:57 - 總爬升: 1173 m - 平均心率: 135 - 卡路里: 1828 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 82.7
Pace: 13'13" / 21'07" / 17'13" / 10'27" / 14'21" / 20'08" / 16'57" / 12'08" / 17'28" / 27'07" / 16'38" / 07'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+05'49") | 1000 / 1000 |
| 2 | | 21'07" (+13'43") | 1000 / 2000 |
| 3 | | 17'12" (+09'48") | 1000 / 3000 |
| 4 | | 10'27" (+03'03") | 1000 / 4000 |
| 5 | | 14'20" (+06'56") | 1000 / 5000 |
| 6 | | 20'08" (+12'44") | 1000 / 6000 |
| 7 | | 16'57" (+09'33") | 1000 / 7000 |
| 8 | | 12'07" (+04'43") | 1000 / 8000 |
| 9 | | 17'27" (+10'03") | 1000 / 9000 |
| 10 | | 27'07" (+19'43") | 1000 / 10000 |
| 11 | | 16'38" (+09'14") | 1000 / 11000 |
| 12 | | 07'24" | 1000 / 12000 |
| 13 | | 05'43" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
86.21 km 
HOKA ONE Speedgoat5 累積 :
87.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 21'07" | 00:34'20" |
| 3 | 17'13" | 00:51'33" |
| 4 | 10'27" | 01:02'00" |
| 5 | 14'21" | 01:16'21" |
| 6 | 20'08" | 01:36'29" |
| 7 | 16'57" | 01:53'26" |
| 8 | 12'08" | 02:05'34" |
| 9 | 17'28" | 02:23'02" |
| 10 | 27'07" | 02:50'09" |
| 11 | 16'38" | 03:06'47" |
| 12 | 07'25" | 03:14'12" |
| 12.2 | 05'47" | 03:15'06" |
展開計圈分析
留言 
